Epoc heart rate reddit. The idea is that getting your heart rate into the orange .

Epoc heart rate reddit. I guess it’s the EPOC/afterburn effect, but it’s been worrying me a bit. Is it normal after a hard round of HIIT or weight lifting that my heart rate will stay elevated for 4-6 hours after the workout? My resting heart rate is around 55-65bpm and after a hard workout it stays around 75-80, before coming back down. So while EPOC is still a factor, if you get a lot of water/salt post ride, it will help to minimize this effect faster. Find success in your fitness regimen with the MYZONE heart rate monitor and fitness tracker. Unfortunately, there isn't an equivalent blessing for Set items that increase their drop rate, so you can forego this step if the item you're looking for is a Set item. You're probably running too fast and will enjoy running more and will be able to improve faster if you slow down a touch on your normal easy runs (and go hard once or twice a week). I prefer lower mile, higher output rides. My question is even though your heart rate is low a few hours after intense exercise in a given day (heart rate same as in another day when you did no exercise), can you still experience epoc and burn more calories with the same heart rate as the day when you did no exercise in? It's known as EPOC - you can google that. Splat points are OTF's slang for "Excess post-exercise oxygen consumption (EPOC, informally called afterburn)". This is why I burned out. Stone Titan's Heart not dropping uniques? Question? I'm trying to farm Peak of the Mountain in Lightless Arbor, apparently it has quite high drop rate of around 50% on any tier. Understanding EPOC EPOC plays a vital role in understanding why heart rate remains elevated post-exercise. You burn more calories when your heart rate goes up and down. Think about 5-10% or so. I would say I get a titan heart from maybe 1/20 legendary chest reward nodes/ascendancy runes. The idea is that getting your heart rate into the orange Resting heart rate is in general a way to see how healthy and fit you are. Happens to me as well. . The sessions go well but I’ve noticed that it takes a long time (in my mind) for my heart rate to return to normal after my session. Why does my heart rate stay stay elevated all day after a long ride? I did a 40 mile event today which is 10 to 20 more miles than I’m used to. I watch my resting heart rate for years now. This is my attempt to explain splat points (as I understand them) and how to maximize your interval training. But I haven't seen one after 10 T2 runs. I’m still 20-30 over my resting heart rate and I’ve pretty much been on the couch. Does any know what the drop rate for Twisted Heart of Ukheiros is? I swear I saw 18% somewhere but there is no chance that is accurate. I usually run pretty low like in the 50s. But all the same, my pulse rate stays elevated around 80 bpm for the entire day afterwards. Heart rate variability and measurement is kind of the new darling of endurance training and being touted as a superior way of measuring your efforts and recovery. And building defences first is usually the best option, but 60% multiplier is just too fucking much to give up. But if you like running harder then keep at it. The drop rates are not known exactly but it isn't a common drop. Elevated Heart Rate post intense games? Does anyone have high heart rate (15-20bpm over resting?) for a few hours after an intense game? If I play for an hour in the 140-175bpm range, my heart rate stays in the 90s for the next couple hours (or 3hrs). get the Grand Winds of Fortune blessing from the Fall of the Outcasts timeline, which grants " (16-22)% Increased Unique Drop Rate". If you have less blood, your heart will have to beat more to get blood to your head. On average, my resting heart rate when just sitting around or working is about 87 bpm. I don't think the research has truly demonstrated that it's that effective, but we'll see as more comes out on how good it is. Not when it goes up and stays up. This phenomenon is often referred to as excess post-exercise oxygen consumption (EPOC), which describes the amount of oxygen required to restore the body to its resting state after exertion. It's basically a must have defensive layer on VK, but I lose 60% more 3rd strike damage with out the +3. Very active people normally have resting heart rate between 40-60, professional athletes sometimes 30-40, normal people 60-80. Is this bugged or am I insanely unlucky? Hey, just had an intense workout after not doing much for a long time. I’m not a stranger to the gym, but I’ve not experienced this long of an afterburn previously. Almost every week members of this subreddit ask questions about splat points - too many, not enough, how to increase. Heart rate has been in the 100~ range a couple hours now after working out… We would like to show you a description here but the site won’t allow us. Aug 29, 2025 · For the latest news and fitness tips visit the MYZONE blog. Everything above 100 is way too high. The lower it is, if there is no heart condition, the better. n2it hn8f xxgug 74xhar uah o4fc werd rprs idyb jd